Tag Archives: avoid

Managing Stress: 4 A’s of Stress Management

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Supervisor Series

My goal is to provoke thought and raise the consciousness level of our supervisors. I aim to deliver content that will be useful in both your professional and personal life.

– Paul Asher

#	SQL	Time
1	SELECT option_name, option_value FROM wp_options WHERE autoload = 'yes'	2.1870136ms
2	SELECT * FROM wp_say_what_strings	0.2479553ms
3	SELECT option_value FROM wp_options WHERE option_name = 'bodhi_svgs_settings' LIMIT 1	0.1771450ms
4	SELECT option_value FROM wp_options WHERE option_name = 'bodhi_svgs_admin_notice_dismissed' LIMIT 1	0.1170635ms
5	SELECT option_value FROM wp_options WHERE option_name = '_crb_acf-extended' LIMIT 1	0.1950263ms
6	SELECT option_value FROM wp_options WHERE option_name = '_crb_alpine-accessibility' LIMIT 1	0.1440048ms
7	SELECT option_value FROM wp_options WHERE option_name = '_crb_alpine-html-snippet-legacy' LIMIT 1	0.1130104ms
8	SELECT option_value FROM wp_options WHERE option_name = '_crb_if-menu' LIMIT 1	0.1080036ms
9	SELECT option_value FROM wp_options WHERE option_name = 'uninstall_plugins' LIMIT 1	0.2260208ms
10	SELECT option_value FROM wp_options WHERE option_name = 'members_settings' LIMIT 1	0.1940727ms
11	SELECT option_value FROM wp_options WHERE option_name = 'members_active_addons' LIMIT 1	0.1251697ms
12	SELECT option_value FROM wp_options WHERE option_name = 'as_has_wp_comment_logs' LIMIT 1	0.2341270ms
13	SELECT option_value FROM wp_options WHERE option_name = 'classic-editor-allow-users' LIMIT 1	0.1409053ms
14	SELECT option_value FROM wp_options WHERE option_name = 'classic-editor-replace' LIMIT 1	0.0989437ms
15	SELECT option_value FROM wp_options WHERE option_name = 'udb_multisite_blueprint' LIMIT 1	0.1478195ms
16	SHOW FULL COLUMNS FROM `wp_options`	1.1179447ms
17	UPDATE `wp_options` SET `option_value` = '23' WHERE `option_name` = 'auth0_db_version'	0.1919269ms
18	SELECT option_value FROM wp_options WHERE option_name = 'udb_modules' LIMIT 1	0.1721382ms
19	SELECT option_value FROM wp_options WHERE option_name = 'gravityformsaddon_gravityformswebapi_settings' LIMIT 1	0.2641677ms
20	SELECT option_value FROM wp_options WHERE option_name = 'typerocket_registered' LIMIT 1	0.1909732ms
21	SELECT wp_posts.ID FROM wp_posts WHERE 1=1 AND wp_posts.post_type = 'sidebar' AND ((wp_posts.post_status = 'publish')) ORDER BY wp_posts.post_date DESC LIMIT 0, 200	0.4010200ms
22	SELECT option_value FROM wp_options WHERE option_name = 'can_compress_scripts' LIMIT 1	0.2110004ms
23	SELECT option_value FROM wp_options WHERE option_name = 'carbon_custom_sidebars' LIMIT 1	0.1649856ms
24	SELECT option_value FROM wp_options WHERE option_name = 'woocommerce_extended_task_list_hidden' LIMIT 1	0.1490116ms
25	SELECT * FROM wp_posts WHERE ID = 16 LIMIT 1	0.2210140ms
26	SELECT option_value FROM wp_options WHERE option_name = 'woocommerce_paypal_settings' LIMIT 1	0.1530647ms
27	SELECT option_value FROM wp_options WHERE option_name = '_transient_timeout_doing_cron' LIMIT 1	0.1471042ms
28	SELECT option_value FROM wp_options WHERE option_name = '_transient_doing_cron' LIMIT 1	0.1060962ms
29	INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_doing_cron', '1627562579.4575910568237304687500', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)	3.1721591ms
30	SELECT option_value FROM wp_options WHERE option_name = 'gf_db_version' LIMIT 1	0.3149509ms
31	SELECT option_value FROM wp_options WHERE option_name = '_typerocket_site_state_changed' LIMIT 1	0.1618862ms
32	SELECT t., tt. FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE tt.taxonomy IN ('post_tag') AND t.slug IN ('avoid')	0.3352165ms
33	SELECT t., tt. FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE tt.taxonomy IN ('post_tag') AND t.slug = 'avoid' LIMIT 1	0.2260208ms
34	SELECT SQL_CALC_FOUND_ROWS wp_posts.ID FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) WHERE 1=1 AND ( wp_term_relationships.term_taxonomy_id IN (24) ) AND wp_posts.post_type = 'post' AND (wp_posts.post_status = 'publish') GROUP BY wp_posts.ID ORDER BY wp_posts.post_date DESC LIMIT 0, 10	0.3252029ms
35	SELECT FOUND_ROWS()	0.0638961ms
36	SELECT wp_posts.* FROM wp_posts WHERE ID IN (130)	0.1749992ms
37	SELECT t., tt., tr.object_id FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') AND tr.object_id IN (130) ORDER BY t.name ASC	0.3490447ms
38	SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (130) ORDER BY meta_id ASC	0.1838207ms
39	SELECT * FROM wp_posts WHERE ID = 17 LIMIT 1	0.1859664ms
40	SELECT option_value FROM wp_options WHERE option_name = 'gform_enable_toolbar_menu' LIMIT 1	0.1368522ms
41	SELECT * FROM wp_posts WHERE ID = 359 LIMIT 1	0.1819133ms
42	SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (359) ORDER BY meta_id ASC	0.1621246ms
43	SELECT option_value FROM wp_options WHERE option_name = 'woocommerce_demo_store' LIMIT 1	0.1780986ms
44	SELECT t., tt. FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE t.term_id = 2	0.2140998ms
45	SELECT tr.object_id FROM wp_term_relationships AS tr INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('nav_menu') AND tt.term_id IN ('2') ORDER BY tr.object_id ASC	0.1912117ms
46	SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.ID IN (37,124,411,506,550,551,552,553,554,587,610,664,672) AND wp_posts.post_type = 'nav_menu_item' AND ((wp_posts.post_status = 'publish')) ORDER BY wp_posts.menu_order ASC	0.3309249ms
47	SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (411,664,554,550,610,551,552,587,553,506,124,37,672) ORDER BY meta_id ASC	1.2640953ms
48	SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.ID IN (504,113) AND wp_posts.post_type = 'page' AND ((wp_posts.post_status = 'publish')) ORDER BY wp_posts.post_date DESC	0.3049373ms
49	SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (504,113) ORDER BY meta_id ASC	0.2648830ms
50	SELECT option_value FROM wp_options WHERE option_name = 'lolmi_login_page_url' LIMIT 1	0.1471042ms
51	SELECT option_value FROM wp_options WHERE option_name = 'lolmi_logout_redirect_url' LIMIT 1	0.1029968ms
52	SELECT * FROM wp_users WHERE ID = '301' LIMIT 1	0.1738071ms
53	SELECT user_id, meta_key, meta_value FROM wp_usermeta WHERE user_id IN (301) ORDER BY umeta_id ASC	0.2381801ms
54	SELECT SQL_CALC_FOUND_ROWS wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.ID IN (130) AND wp_posts.post_type IN ('post', 'featured_item') AND (wp_posts.post_status = 'publish') ORDER BY FIELD(wp_posts.ID,130) LIMIT 0, 9999	0.2329349ms
55	SELECT FOUND_ROWS()	0.0622272ms
56	SELECT * FROM wp_posts WHERE ID = 147 LIMIT 1	0.2808570ms
57	SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (147) ORDER BY meta_id ASC	0.1668930ms
58	SELECT wp_posts.* FROM wp_posts WHERE ID IN (133,134,137,139,140,141)	0.4231929ms
59	SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (133,134,137,139,140,141) ORDER BY meta_id ASC	0.3359317ms
60	SELECT wp_posts.ID FROM wp_posts INNER JOIN wp_postmeta ON ( wp_posts.ID = wp_postmeta.post_id ) INNER JOIN wp_postmeta AS mt1 ON ( wp_posts.ID = mt1.post_id ) WHERE 1=1 AND ( ( wp_postmeta.meta_key = '_sidebar_to_replace' AND wp_postmeta.meta_value != '' ) AND ( mt1.meta_key = '_condition' AND mt1.meta_value IN ('term-24','archive-post_tag','archive') ) ) AND wp_posts.post_type = 'sidebar' AND ((wp_posts.post_status = 'publish')) GROUP BY wp_posts.ID ORDER BY wp_posts.post_date DESC LIMIT 0, 200	0.4150867ms
61	SELECT t., tt. FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE t.term_id = 19	0.2298355ms
62	SELECT tr.object_id FROM wp_term_relationships AS tr INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('nav_menu') AND tt.term_id IN ('19') ORDER BY tr.object_id ASC	0.2131462ms
63	SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.ID IN (61,62) AND wp_posts.post_type = 'nav_menu_item' AND ((wp_posts.post_status = 'publish')) ORDER BY wp_posts.menu_order ASC	0.3101825ms
64	SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (61,62) ORDER BY meta_id ASC	0.2069473ms
65	SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.ID IN (56,59) AND wp_posts.post_type = 'page' AND ((wp_posts.post_status = 'publish')) ORDER BY wp_posts.post_date DESC	0.2601146ms
66	SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (59,56) ORDER BY meta_id ASC	0.1800060ms
67	SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.ID IN (37,124,411,506,550,551,552,553,554,587,610,664,672) AND wp_posts.post_type = 'nav_menu_item' AND ((wp_posts.post_status = 'publish')) ORDER BY wp_posts.menu_order ASC	0.4661083ms

SQL

Time

Call Stack

SELECT option_name, option_value FROM wp_options WHERE autoload = 'yes'

2.1870136ms

SELECT * FROM wp_say_what_strings

0.2479553ms

SELECT option_value FROM wp_options WHERE option_name = 'bodhi_svgs_settings' LIMIT 1

0.1771450ms

SELECT option_value FROM wp_options WHERE option_name = 'bodhi_svgs_admin_notice_dismissed' LIMIT 1

0.1170635ms

SELECT option_value FROM wp_options WHERE option_name = '_crb_acf-extended' LIMIT 1

0.1950263ms

SELECT option_value FROM wp_options WHERE option_name = '_crb_alpine-accessibility' LIMIT 1

0.1440048ms

SELECT option_value FROM wp_options WHERE option_name = '_crb_alpine-html-snippet-legacy' LIMIT 1

0.1130104ms

SELECT option_value FROM wp_options WHERE option_name = '_crb_if-menu' LIMIT 1

0.1080036ms

SELECT option_value FROM wp_options WHERE option_name = 'uninstall_plugins' LIMIT 1

0.2260208ms

SELECT option_value FROM wp_options WHERE option_name = 'members_settings' LIMIT 1

0.1940727ms

SELECT option_value FROM wp_options WHERE option_name = 'members_active_addons' LIMIT 1

0.1251697ms

SELECT option_value FROM wp_options WHERE option_name = 'as_has_wp_comment_logs' LIMIT 1

0.2341270ms

SELECT option_value FROM wp_options WHERE option_name = 'classic-editor-allow-users' LIMIT 1

0.1409053ms

SELECT option_value FROM wp_options WHERE option_name = 'classic-editor-replace' LIMIT 1

0.0989437ms

SELECT option_value FROM wp_options WHERE option_name = 'udb_multisite_blueprint' LIMIT 1

0.1478195ms

SHOW FULL COLUMNS FROM `wp_options`

1.1179447ms

UPDATE `wp_options` SET `option_value` = '23' WHERE `option_name` = 'auth0_db_version'

0.1919269ms

SELECT option_value FROM wp_options WHERE option_name = 'udb_modules' LIMIT 1

0.1721382ms

SELECT option_value FROM wp_options WHERE option_name = 'gravityformsaddon_gravityformswebapi_settings' LIMIT 1

0.2641677ms

SELECT option_value FROM wp_options WHERE option_name = 'typerocket_registered' LIMIT 1

0.1909732ms

SELECT wp_posts.ID FROM wp_posts WHERE 1=1 AND wp_posts.post_type = 'sidebar' AND ((wp_posts.post_status = 'publish')) ORDER BY wp_posts.post_date DESC LIMIT 0, 200

0.4010200ms

SELECT option_value FROM wp_options WHERE option_name = 'can_compress_scripts' LIMIT 1

0.2110004ms

SELECT option_value FROM wp_options WHERE option_name = 'carbon_custom_sidebars' LIMIT 1

0.1649856ms

SELECT option_value FROM wp_options WHERE option_name = 'woocommerce_extended_task_list_hidden' LIMIT 1

0.1490116ms

SELECT * FROM wp_posts WHERE ID = 16 LIMIT 1

0.2210140ms

SELECT option_value FROM wp_options WHERE option_name = 'woocommerce_paypal_settings' LIMIT 1

0.1530647ms

SELECT option_value FROM wp_options WHERE option_name = '_transient_timeout_doing_cron' LIMIT 1

0.1471042ms

SELECT option_value FROM wp_options WHERE option_name = '_transient_doing_cron' LIMIT 1

0.1060962ms

INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_doing_cron', '1627562579.4575910568237304687500', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

3.1721591ms

SELECT option_value FROM wp_options WHERE option_name = 'gf_db_version' LIMIT 1

0.3149509ms

SELECT option_value FROM wp_options WHERE option_name = '_typerocket_site_state_changed' LIMIT 1

0.1618862ms

SELECT t.*, tt.* FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE tt.taxonomy IN ('post_tag') AND t.slug IN ('avoid')

0.3352165ms

SELECT t.*, tt.* FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE tt.taxonomy IN ('post_tag') AND t.slug = 'avoid' LIMIT 1

0.2260208ms

SELECT SQL_CALC_FOUND_ROWS wp_posts.ID FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) WHERE 1=1 AND ( wp_term_relationships.term_taxonomy_id IN (24) ) AND wp_posts.post_type = 'post' AND (wp_posts.post_status = 'publish') GROUP BY wp_posts.ID ORDER BY wp_posts.post_date DESC LIMIT 0, 10

0.3252029ms

SELECT FOUND_ROWS()

0.0638961ms

SELECT wp_posts.* FROM wp_posts WHERE ID IN (130)

0.1749992ms

SELECT t.*, tt.*, tr.object_id FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') AND tr.object_id IN (130) ORDER BY t.name ASC

0.3490447ms

SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (130) ORDER BY meta_id ASC

0.1838207ms

SELECT * FROM wp_posts WHERE ID = 17 LIMIT 1

0.1859664ms

SELECT option_value FROM wp_options WHERE option_name = 'gform_enable_toolbar_menu' LIMIT 1

0.1368522ms

SELECT * FROM wp_posts WHERE ID = 359 LIMIT 1

0.1819133ms

SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (359) ORDER BY meta_id ASC

0.1621246ms

SELECT option_value FROM wp_options WHERE option_name = 'woocommerce_demo_store' LIMIT 1

0.1780986ms

SELECT t.*, tt.* FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE t.term_id = 2

0.2140998ms

SELECT tr.object_id FROM wp_term_relationships AS tr INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('nav_menu') AND tt.term_id IN ('2') ORDER BY tr.object_id ASC

0.1912117ms

SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.ID IN (37,124,411,506,550,551,552,553,554,587,610,664,672) AND wp_posts.post_type = 'nav_menu_item' AND ((wp_posts.post_status = 'publish')) ORDER BY wp_posts.menu_order ASC

0.3309249ms

SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (411,664,554,550,610,551,552,587,553,506,124,37,672) ORDER BY meta_id ASC

1.2640953ms

SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.ID IN (504,113) AND wp_posts.post_type = 'page' AND ((wp_posts.post_status = 'publish')) ORDER BY wp_posts.post_date DESC

0.3049373ms

SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (504,113) ORDER BY meta_id ASC

0.2648830ms

SELECT option_value FROM wp_options WHERE option_name = 'lolmi_login_page_url' LIMIT 1

0.1471042ms

SELECT option_value FROM wp_options WHERE option_name = 'lolmi_logout_redirect_url' LIMIT 1

0.1029968ms

SELECT * FROM wp_users WHERE ID = '301' LIMIT 1

0.1738071ms

SELECT user_id, meta_key, meta_value FROM wp_usermeta WHERE user_id IN (301) ORDER BY umeta_id ASC

0.2381801ms

SELECT SQL_CALC_FOUND_ROWS wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.ID IN (130) AND wp_posts.post_type IN ('post', 'featured_item') AND (wp_posts.post_status = 'publish') ORDER BY FIELD(wp_posts.ID,130) LIMIT 0, 9999

0.2329349ms

SELECT FOUND_ROWS()

0.0622272ms

SELECT * FROM wp_posts WHERE ID = 147 LIMIT 1

0.2808570ms

SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (147) ORDER BY meta_id ASC

0.1668930ms

SELECT wp_posts.* FROM wp_posts WHERE ID IN (133,134,137,139,140,141)

0.4231929ms

SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (133,134,137,139,140,141) ORDER BY meta_id ASC

0.3359317ms

SELECT wp_posts.ID FROM wp_posts INNER JOIN wp_postmeta ON ( wp_posts.ID = wp_postmeta.post_id ) INNER JOIN wp_postmeta AS mt1 ON ( wp_posts.ID = mt1.post_id ) WHERE 1=1 AND ( ( wp_postmeta.meta_key = '_sidebar_to_replace' AND wp_postmeta.meta_value != '' ) AND ( mt1.meta_key = '_condition' AND mt1.meta_value IN ('term-24','archive-post_tag','archive') ) ) AND wp_posts.post_type = 'sidebar' AND ((wp_posts.post_status = 'publish')) GROUP BY wp_posts.ID ORDER BY wp_posts.post_date DESC LIMIT 0, 200

0.4150867ms

SELECT t.*, tt.* FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE t.term_id = 19

0.2298355ms

0.2131462ms

SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.ID IN (61,62) AND wp_posts.post_type = 'nav_menu_item' AND ((wp_posts.post_status = 'publish')) ORDER BY wp_posts.menu_order ASC

0.3101825ms

SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (61,62) ORDER BY meta_id ASC

0.2069473ms

SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.ID IN (56,59) AND wp_posts.post_type = 'page' AND ((wp_posts.post_status = 'publish')) ORDER BY wp_posts.post_date DESC

0.2601146ms

SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (59,56) ORDER BY meta_id ASC

0.1800060ms

0.4661083ms